90-Minute Private Zoom Meditation Session

Learn the practice of Mindfulness & Meditation allowing you to peacefully:

•Gain a new perspective on stressful situations

•Build skills to manage your stress

•Increase self-awareness

•Focus on the present

•Reduce negative emotions

•Increase imagination and creativity

•Increase patience and tolerance

Session Outline:

Meditation Sessions are created to meet your specific needs.

Before Session Assessment: Thoughts, Feeling & Body Sensations

Relax the Body:

  • 5-minute Breathing Exercise
  • Movement
  • Progressive Muscle Relaxation Guided Meditation

Relax the Mind:

  • Guided Imagery Meditation
  • Guided Meditation

After Session Assessment: Thoughts, Feeling & Body Sensations

90-Minute Private Zoom Meditation Session

Team Member:

Denise Denise Levy, BSW


United States of America


ASSIST: Applied Suicide Intervention Skills Training
Bachelors Degree in Social Work
Certified Cognitive Behavioral Practitioner
Certified Life Coach
Certified Meditation Practitioner/Teacher
Conflict Management for Core Healthy Marriage & Relationship Skills
Retired Professional MatchMaker
Trained Gottman Leader
Trained Meditation for Stress & Anxiety Reduction