Learn the practice of Mindfulness & Meditation allowing you to peacefully:

•Gain a new perspective on stressful situations

•Build skills to manage your stress

•Increase self-awareness

•Focus on the present

•Reduce negative emotions

•Increase imagination and creativity

•Increase patience and tolerance

Session Outline:

Meditation Sessions are created to meet your specific needs.

Before Session Assessment: Thoughts, Feeling & Body Sensations

Relax the Body:

• 5-minute Breathing Exercise
• Movement
• Progressive Muscle Relaxation Guided Meditation

Relax the Mind:

• Guided Imagery Meditation
• Guided Meditation

After Session Assessment: Thoughts, Feeling & Body Sensations