Live 1-to-1

Not sure where to begin? Let's figure it out together! Determine what services will benefit you and your current situation.
15 mins
Free
Not sure where to begin? Let's figure it out together! Determine what services will benefit you and your current situation.
15 mins
Free

Learn the practice of Mindfulness & Meditation allowing you to peacefully:

•Gain a new perspective on stressful situations

•Build skills to manage your stress

•Increase self-awareness

•Focus on the present

•Reduce negative emotions

•Increase imagination and creativity

•Increase patience and tolerance


Session Outline:

Meditation Sessions are created to meet your specific needs.


Before Session Assessment: Thoughts, Feeling & Body Sensations

Relax the Body:

  • 5-minute Breathing Exercise
  • Movement
  • Progressive Muscle Relaxation Guided Meditation

Relax the Mind:

  • Guided Imagery Meditation
  • Guided Meditation

After Session Assessment: Thoughts, Feeling & Body Sensations


90 mins
$250.00
Live One to One Video Call: ​During this time we will evaluate your current social situation and determine the best plan of action for you to take, set realistic goals and get you pointed in the right direction. You will leave confident with a clear Strategic Plan of Action that will turn your life around!

Each person comes to me with their own unique set of circumstances and perceptions! We work on your weaknesses, build up your strengths and change your perceptions!

90 mins
$250.00
One Time Session One to One Video Call: This is to evaluate your situation, help find clarity and get you pointed in the right direction.

Each person comes to me with their own unique set of circumstances and perceptions! We work on your weaknesses, build up your strengths, change your perceptions and set realistic goals!

45 mins
$125.00

The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want in life. Life Coaching is completely different from counseling, advice, consulting, or therapy.


Each person comes to me with their own unique set of circumstances and perceptions! We work on your weaknesses, build up your strengths and change your perceptions!


My mission is to provide a positive learning and coaching experience while empowering YOU to become and present the very best version of your authentic self! Resulting in greater self-awareness and confidence, healthier relationships, and much more love, happiness, affection, joy, and laughter in life!  


Welcome to the process of liberating your future. We will be working together to establish a co-creative relationship designed to help you achieve your goals and live a more authentic and fulfilling life.


Working with me as your coach and mentor means you want to improve your overall emotional health and well being, and finally take control of your life and emotions. We can't change our experiences of the past, but we can work together to understand those experiences and how they may have shaped your life and relationships.


​We will work to reframe the stories you have been telling yourself, change unproductive thought patterns, turn down the volume of your inner critic and unproductive negative self-talk, let go of mistaken and limiting beliefs, resolve or improve current challenges and conflict, and find strategies to design a better future. Together, we will explore the issues holding you back and we will develop a strategic plan of action to help get YOU to a much better place in your life. It's time to stop existing and start living life to its fullest potential with exceptional mental wellness, clarity, and intention!!  



WARNING – this is not superficial and fun coaching – we get right down to business! There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will feel lighter and free of a lot of burdens.






If you are NOT willing to dedicate the time, effort and mental energy into becoming the best version of your authentic self, a better version of the current YOU, this may not be the right program for you to start with. You may want to consider starting with an e-Course.


Click here to view e-Courses.

Package of 12
$7,500.00
This option is for existing clients only. If you are not an existing client and schedule here your session will be canceled.
Package of 12
Free

Videos

Take it Offline- How to Meet Singles More Organically!
Take it Offline- How to Meet Singles More Organically!
Free / 1 day
Registration required
December 5th Replay:  Special Guest Matchmaker Tammy Shaklee! 
All Videos
Take it Offline- How to Meet Singles More Organically!
December 5th Replay:  Special Guest Matchmaker Tammy Shaklee! 
You don't really need to love yourself first
Live Web Series: All Things Dating & Relationships
Special Guest: Behavioral Scientist Clarrisa Silva
The Neuroscience of love!
Live Web Series: All Things Dating & Relationships
September 26th: The Love Biologist Dawn Maslar
How to be a better date!
Live Web Series: All Things Dating & Relationships
September 12th Special Guest Matchmaker Stef Safran from Stef in the City.
Why We Remain Single
Live Web Series: All Things Dating & Relationships
November 16th: Why we remain single...
The Generation Gap
Live Web Series: All Things Dating & Relationships
July 11th: Special Guest Matchmaker Suzanna Mathews, The Date Maven!

The Pains & Reality of Online Dating
Live Web Series: All Things Dating & Relationships
June 6th: Special Guest Matchmaker Rachel Russo!

Marriage Minded or Just Dating?
Live Web Series: All Things Dating & Relationships
July 25th: Special Guest May Hui from Catch Matchmaking!
  • How do you know he is marriage-minded?
  • What behaviors show he is marriage minded?
  • Who should you be dating?
  • How do you pursue her?
  • How should men pursue women?
  • How do women like to be pursued?
  • Is dating a game?
  • When should you give up chasing her?
  • How do you let him/her know you are not interested?
  • Who should not be dating?
Dating Outside Your Zip Code: International & Long Distance Relationships
Live Web Series: All Things Dating & Relationships
August 8th: Special Guest Matchmaker Jessica Fass from Fass Pass to Love!
The Art-Form of Intentions!
Live Web Series: All Things Dating & Relationships
April 18th: Relationship & Intimacy Coach Jeanson Benoit joined us along with our Co- Hosted by Jeremiah Brewer! We did have some technical difficulties so we apologize in advance!
How to Find Love Again
Live Web Series: All Things Dating & Relationships
May 11th: Special Guest Rachel Russo joined us discussing How to Find Love Again!
  • What are some of the best ways to get over an ex?
  • How long should you wait to start dating again?
  • What should you do before you start dating again?
  • Is it okay to start dating again even if you don't feel ready?
  • What type of relationship should you have with your ex when you are dating and trying to move on with someone new?
  • Why is it so difficult to get over a breakup?
  • How should new singles prepare to use online dating and apps to meet potential partners?
  • How should singles prepare to work with a matchmaker?
  • How do you create your own personal brand and let that influence the ways in which you meet partners and date?
  • How can you turn casual dating into a serious relationship?
The 6 Human Needs
Live Web Series: All Things Dating & Relationships
November 30th: Great discussion on attracting healthy relationships, know them, know yourself, know human behavior: 6 Human Needs and How they Relate to Relationships & Dating! Surprise Guest Matchmaker Arlene Vasquez!
The 5 Love Languages
Live Web Series: All Things Dating & Relationships
January 11th: We have the lovely Arlene Vasquez from AV Connections joining us! The topic we will be discussing is Gary Chapman's 5 Love Languages. If you are not sure what your Love Language is take the Quiz to find out: Click Here to take the quiz!
Divorce & Break Up Recovery
Whether you were married or not, breaking up is hard to do. Divorce & Break Up Recovery is never easy and can it can be a long healing process if you choose to get through it on your own. Some people stay in the grieving process for years because they don’t even know how to proceed with life after divorce. Understanding the grieving process can help you to determine where you are at and what to expect.

Click Here to join us on a 15 week email series to help further your healing.

Live Experience

Dr John Gottman claims there are distinct differences between satisfied couples, called the masters of marriage, and those who divorce, called the disasters of marriage, in how they interact and relate to each other. Based on the Gottman’s research, spanning over 4 decades with over 3,000 couples the Seven Principles book was written to help couples avoid the path to disaster and follow the lead of the masters to build strong, satisfying, and meaningful relationships, and negotiate through the web of differences, disagreements and conflict.


Once we learn more about the predictors of divorce and how to avoid them we can focus on how to build a stronger relationship and achieve greater satisfaction!