Learn the practice of Mindfulness & Meditation allowing you to peacefully:
•Gain a new perspective on stressful situations
•Build skills to manage your stress
•Increase self-awareness
•Focus on the present
•Reduce negative emotions
•Increase imagination and creativity
•Increase patience and tolerance
Session Outline:
Meditation Sessions are created to meet your specific needs.
Before Session Assessment: Thoughts, Feeling & Body Sensations
Relax the Body:
Relax the Mind:
After Session Assessment: Thoughts, Feeling & Body Sensations
The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want in life. Life Coaching is completely different from counseling, advice, consulting, or therapy.
Each person comes to me with their own unique set of circumstances and perceptions! We work on your weaknesses, build up your strengths and change your perceptions!
My mission is to provide a positive learning and coaching experience while empowering YOU to become and present the very best version of your authentic self! Resulting in greater self-awareness and confidence, healthier relationships, and much more love, happiness, affection, joy, and laughter in life!
Welcome to the process of liberating your future. We will be working together to establish a co-creative relationship designed to help you achieve your goals and live a more authentic and fulfilling life.
Working with me as your coach and mentor means you want to improve your overall emotional health and well being, and finally take control of your life and emotions. We can't change our experiences of the past, but we can work together to understand those experiences and how they may have shaped your life and relationships.
We will work to reframe the stories you have been telling yourself, change unproductive thought patterns, turn down the volume of your inner critic and unproductive negative self-talk, let go of mistaken and limiting beliefs, resolve or improve current challenges and conflict, and find strategies to design a better future. Together, we will explore the issues holding you back and we will develop a strategic plan of action to help get YOU to a much better place in your life. It's time to stop existing and start living life to its fullest potential with exceptional mental wellness, clarity, and intention!!
WARNING – this is not superficial and fun coaching – we get right down to business! There will be tears, and pain and a lot of growth. There will be real change and if you put everything into this program that you have – you will feel lighter and free of a lot of burdens.
If you are NOT willing to dedicate the time, effort and mental energy into becoming the best version of your authentic self, a better version of the current YOU, this may not be the right program for you to start with. You may want to consider starting with an e-Course.
Dr John Gottman claims there are distinct differences between satisfied couples, called the masters of marriage, and those who divorce, called the disasters of marriage, in how they interact and relate to each other. Based on the Gottman’s research, spanning over 4 decades with over 3,000 couples the Seven Principles book was written to help couples avoid the path to disaster and follow the lead of the masters to build strong, satisfying, and meaningful relationships, and negotiate through the web of differences, disagreements and conflict.
Once we learn more about the predictors of divorce and how to avoid them we can focus on how to build a stronger relationship and achieve greater satisfaction!
